Thursday, June 15, 2017

The Story Behind Your Plate

As Stalin said, "The death of man is a a tragedy. The death of millions is a statistics." This makes sense not only for people. We look at the animals the same way. When we read a story about someone who abused and killed a puppy or a cat, we're upset, we call those people bastards and we wish them to experience the sae horrors like those their pets went through ... But many of these people complain about these things while eating a hamburger or chicken nuggets. They feel sorry for animals we consider as "pets" while they're eating flesh of another's dead animal. But... food industry animals do not have any life story ... Or do they?

Monday, June 5, 2017

The Best Acne Cure

Acne is quite a "normal" thing in the age of 12-15 - during the puberty. It's caused by hormonal imbalance, because the body is changing and growing.
But when you're about 15-16 years old and the acne is not disappearing and it's getting even worse... That's not normal anymore. The cause may be somewhere else. I've started suffering from acne about six years ago and from day to day I still struggle with that.


Protein Puffed-Millet Cakes

How to increase your protein intake? You may try these perfect no bake cakes with chocolate protein! They contain no sugar, no gluten and no dairy. Instead of that, they contain almonds which are rich in magnesium, healthy fats and have a positive impact on the quality of our skin, enhance the absorption of vitamins and minerals and aids in weight loss. Goji berry is considered to be a "superfood" because it has a lot of iron, vitamin A and other vitamins. It's also high in antioxidants, which strenghtens our imunity system and resistance to disease ...  

Weleda skin care

Get rid of acne, dried skin, pimples and body odor naturally :) Weleda is one of my favourite natural cosmetics brands. You can buy it in almost all drugstores and even some supermarkets, however it's a really high quality cosmetics. Perhaps that's why has been on the market for almost one hundred years! 
Note: On this blog, I would never recommend anything I didn't tried on my own skin.


Saturday, May 20, 2017

Ostrava Yoga & Dance Festival

"Try not to stay on the surface, but get deeper."

"Breath in. Do it before you die if possible."

"You can't touch the ground? And who cares?"

... That's what yoga festival in Ostrava was like.



The Most Beautiful Places of Europe: Greece

Traveling is one of my biggest hobbies. My parents enjoy it as well so since I was a kid we've always been visiting new places every summer. We haven't left the Europe yet but my dad hates going to the same place twice so we've ready visited over 15 countries and found some places I just fell in love with.
If you don't know where to go on holiday this year or if you want to add more places on your "traveling with list", this post may help you a bit :)

Why Did I Need To Gain Weight

I believe that Evey in our life has meaning. We chose where we want to be born and every single situations in our life happens from a reason. Coincidences don't exist. All the complicated situations
in relationships, at school, work and personal life happen in a moment when we're supposed to realize something and we need a signal from the outside to do it. It always works like this.

What Our Body Is Telling Us

Psychosomatics is brilliant but actually quite simple at the same time. Usually any pain and discomfort in our body can be explained easily. What happens in our head always affects our whole body. Any kind of imbalance, too much stress, .. all the things have an impact on our physical health.


Wednesday, April 19, 2017

From Ballet, Through Boxing to oga

I've never been a "sport type". While other girls were training for their Latino dancing or aerobics competitions, I was lying in my bed reading books or watching movies. Well, I admit I'm pretty lazy. But my parents didn't want me to just roll around and they wanted me to find a sport that I'll enjoy. But that was pretty tough. I fall in love with anything very easily but I don't often stick to it for long.


Wednesday, April 5, 2017

Tropical Smoothie Bowl

I know. It's always better to eat local and seasonal foods. But I'm a bit spoiled and so I love tropical fruit as well. I could eat banans and mangoes every single day - on their own or in the form of this amazing smoothie bowl :) 

Thursday, March 30, 2017

Amaranth Porridge With Caramelized Banana

As you know from the recipes on this blog (and from my instagram as well) I love porridges in any form. But my "classic" oatmeal+banana+berries+peanut butter ... is kind of stereotype. But the reipce I'm gonna show you today is not ordinary at all. Amaranth porrigge with caramelized banana is just an obsession. Caramelized banana for a healthy breakfast? Why not! I swear you'll fall in love with this recipe. 

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